{"id":3143,"date":"2025-06-04T15:20:21","date_gmt":"2025-06-04T15:20:21","guid":{"rendered":"https:\/\/www.jogamaster.com\/?p=3143"},"modified":"2025-06-04T15:45:09","modified_gmt":"2025-06-04T15:45:09","slug":"zdravlje","status":"publish","type":"post","link":"https:\/\/www.jogamaster.com\/en\/zdravlje\/","title":{"rendered":"Zdravlje"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3143\" class=\"elementor elementor-3143\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616516d e-flex e-con-boxed e-con e-parent\" data-id=\"616516d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8af390f e-con-full e-flex e-con e-child\" data-id=\"8af390f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860ca0a elementor-widget elementor-widget-spacer\" data-id=\"860ca0a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a1329 elementor-widget elementor-widget-heading\" data-id=\"86a1329\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Jogamaster Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ece35 elementor-widget elementor-widget-text-editor\" data-id=\"a4ece35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0160kola za duhovni i li\u010dni razvoj.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-443d0e3 e-flex e-con-boxed e-con e-parent\" data-id=\"443d0e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7647d5 elementor-widget elementor-widget-spacer\" data-id=\"f7647d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b32038e e-con-full e-flex e-con e-child\" data-id=\"b32038e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ecb9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1b6ecb9\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zdravlje<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cbc11 elementor-widget elementor-widget-post-info\" data-id=\"27cbc11\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.jogamaster.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/www.jogamaster.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a87871 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.jogamaster.com\/en\/2025\/06\/04\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 4, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-db6012d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>15:20<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479b0af elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"479b0af\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/a3af8dba56ed1cafabed8799312583918903e73df52802b636324e5b5e3e3e0e?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Jogamaster Vanja Greb\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tJogamaster Vanja Greb\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28665e1 e-flex e-con-boxed e-con e-parent\" data-id=\"28665e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26b7f1a elementor-widget elementor-widget-text-editor\" data-id=\"26b7f1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"oii2n\" class=\"RcRlA fTUeP\" data-pm-slice=\"1 1 []\">Psihofizi\u010dko zdravlje je nesumnjivo kompleksna tema. Sa stanovi\u0161ta vi\u0161e svesti psihi\u010dko i fizi\u010dko su mnogo bli\u017ee povezani nego \u0161to konvencionalna dana\u0161nja medicina mo\u017ee da zamisli. Iako je psihosomatska priroda odre\u0111enih bolesti i nau\u010dno utvr\u0111ena istra\u017eivanjima, poput veze izme\u0111u stresa i emotivnih \u0161okova sa problemima \u017eeluca ili probavnim smetnjama, to je samo vrh ledenog brega spone psihe i tela.<\/p><p class=\"RcRlA fTUeP\" data-pm-slice=\"1 1 []\">U tradicionalnom ezoteri\u010dnom u\u010denju, i na istoku i na zapadu, postoje oduvek korespodencije izme\u0111u delova tela i aspekata psihe i li\u010dnosti. Pa je tako na primer stanje emotivnog \u017eivota povezano sa zdravljem \u017eeluca, stanje srca sa egom i potrebom za borbom i dokazivanjem, stanje ko\u017ee sa komunikacijom i odnosima, itd. Posmatranjem stanja organizma sa nivoa energije mo\u017eemo videti da se broj uticaja na zdravlje koje prime\u0107ujemo, pove\u0107ava sa rastom na\u0161e duhovne i psihi\u010dke percepcije.<\/p><p id=\"2h3qd\" class=\"RcRlA fTUeP\">Nave\u0161\u0107u ovde neke od faktora koji uti\u010du na stanje na\u0161eg organizma kako bi probudili svesnost o svim tim uticajima. Na po\u010detku tu su op\u0161te poznati faktori poput kvaliteta i na\u010dina ishrane i vazduha, fizi\u010dka sprema i kondicija, kvalitet spavanja, uslovi stanovanja i svakodnevnih okolnosti (razni nivoi dnevnih stresova); emocionalno seksualni i porodi\u010dni \u017eivot i odnosi, odnos prema sebi (bazi\u010dno psihi\u010dko stanje), kvalitet i sadr\u017eaj na\u0161ih svakodnevnih predominantnih misli i emocija koje uti\u010du na na\u0161u neurolo\u0161ko hormonsku sponu, \u0161tetna isparenja ve\u0161ta\u010dkih materijala u ku\u0107i, kancelariji i automobilu, pu\u0161enje i drugi poroci (alkohol i druge droge, lekovi, itd); zatim genetske predispozicije (nasledne bolesti), karmi\u010dki zapisi iz duboke podsvesti (prenatalna se\u0107anja i druge informacije, krivice, traume, itd), nerazre\u0161ene psihofizi\u010dke traume iz detinjstva i mladosti i uop\u0161te, ratne traume.<\/p><p class=\"RcRlA fTUeP\">Na zdravlje uti\u010du i \u0161tetne emanacije i zra\u010denja negativnih i zlih ljudi (npr. godine provedene u toksi\u010dnim vezama punim mr\u017enje , besa i ljubomore mogu da razore psihi\u010dko i fizi\u010dko zdravlje); op\u0161te zaga\u0111enje reka, mora i okoline, geotermalna zra\u010denja ( \u017eivot u objektima iznad raseda, podzemnih tokova, radioaktivnih stena), kosmi\u010dko planetarna zra\u010denja, uticaj kosmi\u010dko planetarnih kretanja na bioenergiju na zemlji i u ljudima, kolektivni energetski uticaj ljudi u okolini, uticaj grada i dr\u017eave u kojoj \u017eivimo i sli\u010dno.<\/p><p class=\"RcRlA fTUeP\">\u010cak i obi\u010dni predmeti koje kupujemo i pokloni koje dobijamo imaju odre\u0111eni energetski naboj i uticaj na nas. Slike i predmeti na zidovima i policama su emenatori i sakuplja\u010di energije; mra\u010dne slike &#8211; mra\u010dna energija, vesele slike &#8211; vesela energija. Postoji jo\u0161 mnogo uticaja na zdravlje kojih se u ovom trenutku nisam setio, u svakom slu\u010daju njihov broj je veliki.<\/p><p id=\"dz1oq\" class=\"RcRlA fTUeP\">Ono \u0161to je ovde najbitnije za razumeti jeste da \u0107e retko kada samo jedan ili dva uticaja izazvati lo\u0161e zdravlje ili neki zdravstveni problem. Obi\u010dno je u pitanju sinergija vi\u0161e negativnih uticaja, i \u0161to ih je vi\u0161e po pravilu je zdravstveni problem ve\u0107i. Dakle dolazi do multiplikovanja uticaja koji poja\u010davaju jedni druge. Na primer, kod nekoga je prisutna genetska predispozicija za osetljiv stomak, pri tom ima izuzetno stresan posao, neredovnu i neodgovaraju\u0107u ishranu, vi\u0161egodi\u0161nje ljubavno nezadovoljstvo, pu\u0161enje\u2026<\/p><p class=\"RcRlA fTUeP\">U takvom slu\u010daju u 90% slu\u010dajeva je samo pitanje vremena kada \u0107e se pojaviti manji ili ve\u0107i zdravstveni problem. Prvi korak u ozdravljenju je utvr\u0111ivanje najgorih problemati\u010dnih ta\u010daka i njihovo postepeno re\u0161avanje ta\u010dku po ta\u010dku. Navike utvr\u0111uju ritam i okolnosti na\u0161eg \u017eivota i njihovom promenom i kurs na\u0161eg zdravlja mo\u017ee da se dramati\u010dno promeni, u pozitivnom pravcu. Uvek je u pitanju balans. Onaj ko previ\u0161e sedi na poslu mora to da uravnote\u017ei nekom fizi\u010dkom aktivno\u0161\u0107u, i obrnuto, profesionalni sportista na primer mora da na\u0111e vreme za fizi\u010dki odmor i relaksaciju kako bi izbegao povrede i pregorevanje organizma.<\/p><p class=\"RcRlA fTUeP\">Zdravstveni problem je prikriveni blagoslov za li\u010dni rast i razvoj. Naravno nito ne \u017eeli i ne te\u017ei tome da bude bolestan, ali ako se javlja neki zdravstveni problem on je ustvari signal koji nas vodi u pozitivne promene, ako razumemo njegovu poruku. Stanje na\u0161eg organizma je jedan od indikatora na\u0161eg op\u0161teg stanja bi\u0107a i mo\u017ee biti va\u017ean vodi\u010d ka op\u0161tem blagostanju u na\u0161em \u017eivotu. Sve to pod uslovom da smo spremni da saslu\u0161amo i razumemo ovakve poruke!<\/p><p class=\"RcRlA fTUeP\">Tako\u0111e, neke reakcije organizma, poput povi\u0161ene temperature, glavobolje i sli\u010dno, mogu biti signali \u010di\u0161\u0107enja organizma i promene njegove frekvencije ka vi\u0161em nivou. Da bi utvrdili da li je to slu\u010daj, ili mo\u017eda ne\u0161to drugo, morate biti povezani sa svojim organizmom i sobom, poznavati svoj sistem, stalno ose\u0107ati i trenirati vlastitu intuiciju i iskustvo u poznavanju samih sebe.<\/p><p id=\"1kj0x\" class=\"RcRlA fTUeP\">U smislu isceljenja, \u0161to je zdravstveni problem ve\u0107i i ozbiljniji i \u0161to du\u017ee traje, to zahteva ve\u0107e anga\u017eovanje i stepen preduzetih koraka. Kod najte\u017eih slu\u010dajeva, pri opasnim i hroni\u010dnim bolestima, ponekad su potrebni veoma veliki rezovi i pomirenje sa \u010dinjenicom da vi\u0161e nema povratka starim navikama, ako \u017eelimo \u017eivot i ozdravljenje. Terapija \u017eivom hranom, joga, \u010di\u0161\u0107enje organa klistiranjem, saunom, uljem, precizno regulisan post na vodi (mo\u017ee i suvi ali to je za znalce) prvo kra\u0107i, pa kad organizam malo oja\u010da i du\u017ei, gledanje u sunce pri izlasku i zalasku (sun gazing), sokovi od organskog povr\u0107a, meditacija, molitva, opra\u0161tanje, re\u0161avanje psihi\u010dkih trauma, ponekad i promena mesta stanovanja, posla, partnera, \u017eivota. Li\u010dno sam pristalica prirodnih na\u010dina le\u010denja uz asistenciju sredstava konvencionalne medicine, ako je potrebno kao prva pomo\u0107 i ako ima smisla u zavisnosti od slu\u010daja do slu\u010daja.<\/p><p id=\"o0g65\" class=\"RcRlA fTUeP\">Ljudski organizam je dizajniran za fizi\u010dku aktivnost, u evolutivnom smislu ako pogledamo gotovo polovinu na\u0161eg tela \u010dine na\u0161e noge, a to nam pokazuje zna\u010daj kretanja za ljudsku vrstu. Kretanje i ve\u017ebanje aktivira mnoge procese u organizmu, uti\u010de na balans hormona, drena\u017eu limfnog sistema, \u010di\u0161\u0107enje znojenjem, odr\u017eavanje zdrave funkcije sr\u010danog mi\u0161i\u0107a i cirkulacije krvi. Kretanje produbljuje i aktivira dublje disanje koje podi\u017ee nivo bioenergije i sagorevanja u organizmu, smanjuju\u0107i stres a podi\u017eu\u0107i otpornost. Posebno je u ovom smislu mo\u0107no kretanje na sve\u017eem vazduhu, u \u0161umi, prirodi, na planini. Umereno kretanje i ve\u017ebanje na suncu stimuli\u0161e ceo organizam i ja\u010da vitalnost i otpornost organizma.<\/p><p id=\"hy40l\" class=\"RcRlA fTUeP\">Nerazre\u0161ene psiholo\u0161ke traume predstavljaju, pored ishrane i psihofizi\u010dkih navika, jedan od najva\u017enijih faktora u pitanjima zdravlja. Traume u energetskom polju osobe stvaraju \u010depove u toku bioenergije, a organi povezani sa tim energetskim \u010depovima po\u010dinju da slabe. To postaje posebno izra\u017eeno ako faktori fizi\u010dke kondicije i ishrane nisu pokriveni, tada lako dolazi do debalansa u energiji i problema sa zdravljem. Smrt, nasilje, ratovi, bankroti, razo\u010darenja\u2026 Sve to ako nije u ve\u0107inskoj meri razre\u0161eno, otpu\u0161teno, i integrisano u svesnost u smislu pomirenja i isceljenja, uti\u010de na psihofizi\u010dko stanje osobe iz podsvesti, posebno jako deluju\u0107i dok spavamo, remete\u0107i prirodan proces no\u0107ne regeneracije.<\/p><p id=\"27u61\" class=\"RcRlA fTUeP\">Pored svega ovoga postoje i kosmi\u010dko karmi\u010dki aspekti zdravlja, za koje tako\u0111e postoje lekovi u smislu suo\u010davanja sa podsve\u0161\u0107u, otpu\u0161tanja, ispravljanja svog egoisti\u010dkog pona\u0161anja, i kori\u0161tenja kristala, metalnih talismana i drugih sredstava za korekcije energetskih zapisa. Iz svega napisanog mo\u017eemo videti da je zdravlje organizma jedna kompleksna slika u kojoj se prelamaju uticaji mnogih faktora, a osnovna tema je ravnote\u017ea i vra\u0107anje prirodi i skladu u sebi i van sebe.<\/p><p>Dobro zdravlje dolazi kao posledica ravnote\u017ee, discipline i kvalitetnih odluka i navika koje gradimo vremenom. Dobrobit na\u0161eg organizma mora nam biti jedan od prioriteta ako \u017eelimo visok nivo zdravlja, energije i vitalnosti. To uklju\u010duje ne samo brigu o telu, snazi i kondiciji nego kao \u0161to vidimo i \u010ditav niz drugih faktora i navika. Iskoristimo na\u0161u sposobnost kreiranja za stvorimo dobre navike i odli\u010dno zdravlje!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Psihofizi\u010dko zdravlje je nesumnjivo kompleksna tema. Sa stanovi\u0161ta vi\u0161e svesti psihi\u010dko i fizi\u010dko su mnogo bli\u017ee povezani nego \u0161to konvencionalna dana\u0161nja medicina mo\u017ee da zamisli. Iako je psihosomatska priroda odre\u0111enih bolesti i nau\u010dno utvr\u0111ena istra\u017eivanjima, poput veze izme\u0111u stresa i emotivnih \u0161okova sa problemima \u017eeluca ili probavnim smetnjama, to je samo vrh ledenog brega spone psihe i tela. <\/p>","protected":false},"author":2,"featured_media":3160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sr"],"_links":{"self":[{"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/posts\/3143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/comments?post=3143"}],"version-history":[{"count":7,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/posts\/3143\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/posts\/3143\/revisions\/3163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/media\/3160"}],"wp:attachment":[{"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/media?parent=3143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/categories?post=3143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/tags?post=3143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}