{"id":2853,"date":"2024-06-09T13:09:48","date_gmt":"2024-06-09T13:09:48","guid":{"rendered":"https:\/\/www.jogamaster.com\/?p=2853"},"modified":"2025-12-20T15:23:46","modified_gmt":"2025-12-20T15:23:46","slug":"joga-kraljevska-vestina","status":"publish","type":"post","link":"https:\/\/www.jogamaster.com\/en\/joga-kraljevska-vestina\/","title":{"rendered":"Joga &#8211; Kraljevska ve\u0161tina"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2853\" class=\"elementor elementor-2853\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616516d e-flex e-con-boxed e-con e-parent\" data-id=\"616516d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8af390f e-con-full e-flex e-con e-child\" data-id=\"8af390f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860ca0a elementor-widget elementor-widget-spacer\" data-id=\"860ca0a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a1329 elementor-widget elementor-widget-heading\" data-id=\"86a1329\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Jogamaster Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ece35 elementor-widget elementor-widget-text-editor\" data-id=\"a4ece35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0160kola za duhovni i li\u010dni razvoj.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-443d0e3 e-flex e-con-boxed e-con e-parent\" data-id=\"443d0e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7647d5 elementor-widget elementor-widget-spacer\" data-id=\"f7647d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b32038e e-con-full e-flex e-con e-child\" data-id=\"b32038e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ecb9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1b6ecb9\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Joga &#8211; Kraljevska ve\u0161tina<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cbc11 elementor-widget elementor-widget-post-info\" data-id=\"27cbc11\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.jogamaster.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/www.jogamaster.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a87871 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.jogamaster.com\/en\/2024\/06\/09\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 9, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-db6012d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>13:09<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479b0af elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"479b0af\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/a3af8dba56ed1cafabed8799312583918903e73df52802b636324e5b5e3e3e0e?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Jogamaster Vanja Greb\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tJogamaster Vanja Greb\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28665e1 e-flex e-con-boxed e-con e-parent\" data-id=\"28665e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26b7f1a elementor-widget elementor-widget-text-editor\" data-id=\"26b7f1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Koreni joge se\u017eu u veoma daleku pro\u0161lost. Blisko isprepletena sa drevnim \u0161amanskim i plemenskim praksama na indijskom potkontinentu, podno\u017eju Himalaja i Tibetu, ona se razvijala kroz vekove. Veoma rano su ljudi primetili da kroz promenu pokreta, disanja i misli (psihi\u010dkih slika) mogu da uti\u010du na promenu svog psihi\u010dkog, fizi\u010dkog i emocionalnog stanja.<\/p><p>Joga se razvijala uporedo sa promenama u civilizaciji, menjaju\u0107i stilove ali zadr\u017eavaju\u0107i svoje jezgro koje je neraskidivo povezano sa prirodnim\u00a0 dubinskim aspektima ljudskog bi\u0107a, njegovog uma, du\u0161e i tela. U su\u0161tini, iako postoji mnogo stilova i pristupa nauci i ve\u0161tini joge ona je samo jedna. Hatha joga u vi\u0161im stepenima postaje kundalini joga,\u00a0 a kundalini joga mora da se stopi sa rad\u017ea jogom kako bi se kontrolisali tokovi energije u prostoru svesti i tela; a kada se sve otvori i pro\u010disti automatski nastaje bhakti joga, tako da je u jogi sve povezano.<\/p><p>Koren re\u010di joga je povezan sa sanskritskom re\u010di yog koja zna\u010di sjedinjenje, povezivanje, uprezanje, \u0161to sve ukazuje na samu su\u0161tinu prakse joge koja se bavi \u010dovekovim vladanjem nad samim sobom I samospoznajom, kroz koju dolazi do povezivanja sa totalnom sve\u0161\u0107u, istinskim sopstvom. U ovom slu\u010daju \u017eivotinja kojoj se stavlja ular (koja se upre\u017ee) je sam \u010dovek, njegova neprosve\u0107ena slepo instinktivna priroda.<\/p><p>To je jo\u0161 jedan razlog za\u0161to se joga naziva kraljevskom ve\u0161tinom, kraljevi vladaju, ali kralj joge pre svega vlada aspektima svoga bi\u0107a. U Bhagavad giti se ka\u017ee, lak\u0161e je voditi bitku sa neprijateljem na bojnom polju nego savladati vlastiti ego. Ovo je direktna referenca na joga nauku, i potrebnu disciplinu, posve\u0107enost i stalni rad na sebi ka ostvarenju duhovnih ciljeva. Su\u0161tina joge je uspostavljanje optimalnog psihofizi\u010dkog stanja kako bi se stvorili odgovaraju\u0107i uslovi za praksu meditacije, zdravlje I smirenost emocija, uma I tela.<\/p><p>Svaki mi\u0161i\u0107 u telu je preko nervnog sistema povezan sa mozgom I drugim delovima tela, preko direktnih nervnih veza I neuronske mre\u017ee u mozgu. Svesnim kontrahovanjem I opu\u0161tanjem mi\u0161i\u0107a kroz joga asane (polo\u017eaje), dolazi do resetovanja neuromi\u0161i\u0107nog sistema I relaksacije celog tela. To pak dovodi do relaksacije uma, opu\u0161tenog I smirenog stanja u kome dolazi do ubrzane regeneracije I punjenja celog psihofizi\u010dkog sistema sve\u017eom koli\u010dinom \u017eivotne energije.<\/p><p>Kontrola nad procesima disanja poma\u017ee ceo ovaj process, bude\u0107i energiju I dovode\u0107i je pod svesnu kontrolu. Ve\u017ebama intenzivnog disanja dolazi do brzog punjenja I obnavljanja zaliha \u017eivotne energije, dok ve\u017ebe usporavanja I zadr\u017eavanja daha poma\u017eu usporavanje mo\u017edanih talasa \u0161to je velika pomo\u0107 u treningu meditacije. Ve\u017ebe vizualizacije I koncentracije dodatno fokusiraju energiju I treniraju um disciplini, istovremeno ga otvaraju\u0107i ka transcendentalnom iskustvu susreta sa vi\u0161im sopstvom. Stare navike tela I uma u stanju uspavane \u017eivotne energije menjaju se ka novom I sve\u017eem stanju organizma.<\/p><p>Na tom putu dolazi do postepenog profinjenja I pro\u010di\u0161\u0107enja na\u0161e energije, emocija I uma. Umesto ose\u0107anja preplavljenosti psihi\u010dkim sadr\u017eajima I stalne podsvesne panike od gubljenja kontrole nad sobom I \u017eivotom, koja prati nesvesno \u017eivljenje, dolazi do uskla\u0111ivanja sa sobom I okolinom uz poja\u010dano ose\u0107anje mira I samoprihvatanja. \u010covek po\u010dinje da ubrzano razvija stav svedo\u010denja I jasno\u0107e u prostoru svesti, \u0161to ga otvara ka zdravijim izborima u \u017eivotu I dubljem razumevanju sebe, drugih ljudi I sveta oko sebe.<\/p><p>U vi\u0161im stepenovima joga treninga dolazi do bu\u0111enja dubljih nivoa \u017eivotne energije (kundalini) I poja\u010danog \u0161irenja svesti. Percepcija I op\u0161te sposobnosti \u010doveka se vi\u0161estruko poja\u010davaju a samospoznajni proces ubrzava. Omogu\u0107ena je direktna komunikacija sa svojim duhom u stanju duboke meditacije, primanje istinitih I jasnih informacija iz svoje unutra\u0161njosti I iz kosmi\u010dke riznice znanja.<\/p><p>Razvijaju se sposobnosti isceljivanja sebe I drugih ljudi, ubrzava se sposobnost u\u010denja I obrade novih informacija. Potsvesni kompjuter ljudskog mozga I podsvesti po\u010dinje da radi br\u017ee I efikasnije. Starenje se usporava a sposobnost psihofizi\u010dkog oporavka raste. Kao jedan od najstarijih I najkompletnijih sistema samorazvoja joga predstavlja veliko blago sveta I ljudi, nemerljivo doprinose\u0107i dobrobiti ljudskog iskustva I razvoju ljudske svesti.<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Koreni joge se\u017eu u veoma daleku pro\u0161lost. Blisko isprepletena sa drevnim \u0161amanskim i plemenskim praksama na indijskom potkontinentu, podno\u017eju Himalaja i Tibetu, ona se razvijala kroz vekove.<\/p>","protected":false},"author":2,"featured_media":2867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sr"],"_links":{"self":[{"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/posts\/2853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/comments?post=2853"}],"version-history":[{"count":17,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/posts\/2853\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/posts\/2853\/revisions\/3337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/media\/2867"}],"wp:attachment":[{"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/media?parent=2853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/categories?post=2853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jogamaster.com\/en\/wp-json\/wp\/v2\/tags?post=2853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}